
What is Hydrogen Water All You Need To Know
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Hydrogen water is simply regular water that’s been infused with extra hydrogen gas. This added molecular hydrogen is believed to act as a powerful antioxidant, which may help you protect cells from damage caused by oxidative stress.
It has many potential benefits like it boosts energy, improving recovery, and supporting overall health.
Key takeaways:
- Hydrogen water is infused with extra hydrogen gas, serving as a powerful antioxidant with potential health benefits.
- It can boost, aid in recovery, and support overall health.
- Made through electrolysis (hydrogen water bottles), tablets/sticks, or pre-packaged options.
- Offers antioxidant properties, potential anti-inflammatory effects, and benefits for energy, skin, and digestion.
- Promising results from scientific studies.
- Benefits athletes, fitness enthusiasts, and those seeking antioxidants.
- Generally safe, but consult a healthcare provider if you have pre-existing conditions.
- Enjoy in moderation with high-quality products.
The Science Behind Hydrogen Water
Hydrogen water is created by dissolving molecular hydrogen gas into regular water, resulting in a powerful antioxidant beverage. Understanding the science behind it involves exploring the concept of molecular hydrogen and the methods used to transform water into this beneficial drink.
What is Molecular Hydrogen?
Molecular hydrogen (H2) is a colourless, odourless gas composed of two hydrogen atoms bonded together. Its unique size and properties make it an extraordinary antioxidant with potential health benefits when consumed.
The Connection to Hydrogen Water:
When molecular hydrogen is dissolved in water, it forms hydrogen water. This process can be achieved using special water bottles or hydrogen-infusing tablets. Special water bottles employ electrolysis or chemical reactions to release and dissolve molecular hydrogen gas into the water, transforming it into hydrogen water.
Similarly, hydrogen-infusing tablets contain specific chemicals that react with the water, releasing molecular hydrogen and creating hydrogen water.
Antioxidant Power of this "Miracle Water"
Hydrogen water, with its dissolved molecular hydrogen, acts as a powerful antioxidant. It selectively neutralizes harmful free radicals in the body, reducing oxidative stress and potentially benefiting overall health. The presence of molecular hydrogen can contribute to its antioxidant properties.
Claimed Benefits of Hydrogen Water
This type of water has been the subject of several scientific studies to explore its potential benefits for human health. According to Scientific hydrogen studies, here are some potential benefits:
Benefit |
Description |
Antioxidant Properties |
Hydrogen water is believed to act as an antioxidant, helping to neutralize harmful free radicals in your body and reduce stress. |
Potential Anti-inflammatory Effects |
Studies suggest that hydrogen water may have anti-inflammatory properties, potentially alleviating inflammation and promoting overall well-being. |
Improved Energy Levels |
This type of water is claimed to support improved energy levels, giving you a natural boost to help you stay productive and active. |
Healthy Skin |
Drinking hydrogen water can reportedly promote healthier-looking skin, as it may contribute to skin hydration and rejuvenation. |
Enhanced Digestion |
Hydrogen water is said to aid in digestion, potentially supporting better absorption of nutrients and promoting a healthy gut. |
How Hydrogen Water Is Made: Exploring Different Methods

Electrolysis Method
Hydrogen water bottles and specific machines use electrolysis to release molecular hydrogen gas into the water. Electric currents pass through the water, separating it into hydrogen and oxygen gas.
Proton Exchange Membrane (PEM) is a specific type of electrolysis used in hydrogen water bottles or machines.
It has a special membrane that allows only hydrogen gas to through while blocking oxygen gas. This helps in creating hydrogen-rich water by dissolving hydrogen gas into the water while keeping the oxygen gas separate.
If you're interested in incorporating hydrogen water into your wellness routine, consider exploring the innovative solutions offered by Hydrigenic.
Hydrogen Tablets or Sticks
These types of tablets or sticks work by utilizing a chemical reaction to release molecular hydrogen gas into the water. These tablets or sticks typically contain a combination of hydrogen-generating, such as magnesium sodium, along with other ingredients
When the tablet or stick is added to water, it begins to dissolve. As it dissolves, the hydrogen-generating compound reacts with the water, releasing hydrogen gas. This hydrogen gas dissolves into the water and creates hydrogen-rich water.
Pre-Packaged Hydrogen Water
Pre-packed hydrogen water is bottled water infused with molecular hydrogen. It offers convenience as a ready-to-drink option without the need for additional equipment. The hydrogen concentration can vary by brand. It is a one-time-use product and may require consuming multiple bottles for consistent hydrogen intake.

There is no definitive answer to which option is better among pre hydrogen water, hydrogen water machines, and hydrogen/sticks. It depends on factors such as convenience, cost, and hydrogen concentration, as well as personal preferences and requirements.
Properties of Hydrogen Water
- Odorless and Tasteless: this type of water has no strong odor or taste, providing a refreshing experience without unwanted flavors or smells.
- Easy Absorption: When hydrogen is dissolved in water, it forms small molecules that are easily absorbed by your body, potentially offering various health benefits.
- Maximum Stability: Hydrogen water remains stable in sealed containers, ensuring you can enjoy its full potential when you drink it.
Is Hydrogen Water a Hoax?
There is currently a lot of scepticism surrounding this water, with many people questioning whether it is just another trend.

The study titled "Hydrogen: Extra Healthy or Hoax?" conducted by Ghandeep Dhillon, Venkata Buddhavarapu, Harpreet Grew, Pranjal Sharma, Ram Kishun Verma, Ripudaman Munjal, Ramprakash Devadoss, and Rahul Kashyap, examined the potential benefits of hydrogen-rich water on exercise capacity, physical endurance, liver function, cardiovascular disease, mental health, oxidative stress, and anti-aging research.
During their research, they analyzed a total of 590 scientific articles from various sources, which included academic databases, research journals, conference proceedings, and other relevant publications. After a rigorous screening process, 30 human studies were selected for further analysis.
Among the studies reviewed was one conducted in 2008, which focused on the effects of hydrogen-rich water on patients with type 2 diabetes or impaired glucose tolerance. In this study, the researchers created a special drink by infusing hydrogen gas into water under high pressure. Despite its small sample size, the study found that drinking hydrogen water had beneficial effects in preventing the development of type 2 diabetes.
Table summarizing the potential benefits and limitations of hydrogen-rich water based on studies
Potential Benefits |
Limitations |
Improved exercise capacity and physical endurance |
Small sample sizes in some studies |
Reduced oxidative stress and inflammation |
Lack of long-term data |
Enhanced cardiovascular health |
Variations in hydrogen concentration and quality |
Improved liver function |
Potential commercial biases in some studies |
Positive effects on mental health |
Need for larger sample sizes and rigorous methodologies |
The authors of the systematic review emphasize the need for further research with larger sample sizes and more robust methodologies to validate and establish the potential benefits of hydrogen-rich water.
How Much Hydrogen Water Do You Need a Day?
The amount of hydrogen water you need to drink per day can vary depending on various factors, including your activity, health goals, and individual needs. Here are some general guidelines:
Activity Level Health Goals Recommended Intake
- Low to Moderate: General well-being, hydration 2-3 glasses (500-750 mL)
- Moderate to High: Athletic performance, increased energy 3-5 glasses (750-1250 mL)
- High Intensive training: High Intensive training, recovery 5+ (1250+ mL)
Factors Influencing Intake
- Activity Level: If you engage in intense physical activities or exercise regularly, your body may require more hydrogen water to replenish fluids lost through sweat.
- Health Goals: Certain health goals, such as promoting recovery or enhancing athletic performance, may warrant increased hydrogen water consumption.
How Hydrogen Water Differs from Other Enhanced Waters
Hydrogen water is often confused with other types of enhanced water, like alkaline or ionized water. However, they are quite different. Alkaline water focuses on balancing the pH levels, while hydrogen water is infused with molecular hydrogen to boost its antioxidant properties.
Regular mineral water doesn’t contain extra hydrogen, and ionized water is processed through a different method.
Below, we will explore different types of water and their unique properties
Water Type |
Purpose |
Description |
Hydrogen Water |
Boost Antioxidant Properties |
It is infused with molecular hydrogen to increase its antioxidant properties, which can help neutralize harmful free radicals in the body. |
Alkaline Water |
Balance pH Levels |
It focuses on balancing the pH levels in your body, aiming to maintain a slightly higher pH for potential health benefits. |
Ionized Water |
Processed with Electrical Charge |
It is created through a different method involving an electrical charge that separates the water into alkaline and acidic components. |
Mineral Water |
Natural Water with Minerals |
Regular mineral water doesn't have extra hydrogen, alkaline properties, or ionization. It is natural water containing beneficial minerals. |
In summary, hydrogen water stands out for its antioxidant infusion, while alkaline, ionized, and mineral water have distinct purposes related to pH balance and mineral content.
Who Should Consider Hydrogen Water?
Hydrogen water may be a great option for athletes and fitness enthusiasts looking for ways to speed up recovery and reduce inflammation. It’s also an excellent choice for people who want to boost their antioxidant intake.
However, if you have certain chronic conditions, it's always best to consult with a doctor before adding hydrogen water to your routine. Taking a personalized approach ensures that it’s a good fit for your health needs.
Safety and Side Effects of Hydrogen Water
- Hydrogen water is generally considered safe for consumption.
- Some individuals may experience mild bloating or discomfort after drinking this type of water, although this is rare.
- The long-term effects of consuming this type of water have not been extensively studied, especially for individuals with pre-existing health conditions.
- If you have underlying health issues, it's advisable to consult a healthcare provider before incorporating this water into your routine.
- It is important to be cautious and listen to your body while considering the potential benefits and risks of hydrogen water consumption.
Frequently Asked Questions (FAQs)
Q: Does hydrogen water taste different?
No, hydrogen water typically tastes the same as regular water. The main difference is the molecular hydrogen that’s infused into it.
Q: How long does hydrogen stay dissolved in water?
Hydrogen gas doesn’t dissolve for long, so it’s best to drink hydrogen water shortly after it’s made or purchased.
Q: Can you make hydrogen water at home?
Yes, you can create your own hydrogen water at home by using special water bottles or dissolved hydrogen tablets in water.
Q: How much hydrogen water should you drink daily?
It’s best to consume hydrogen water in moderation, depending on your activity level and health goals. Generally, a few glasses a day is enough.
Conclusion
Hydrogen water is a promising health trend that offers potential benefits, from improved hydration to antioxidant effects. As it gains popularity, more people are exploring its positive impact on wellness.
While scientific research continues to uncover more about its long-term effects, it’s important to approach hydrogen water with an open mind and a balanced perspective.